/* ============================================================
   Bodies By Adam - shared stylesheet (site.css)
   Owner: orchestrator. Shared tokens + chrome (header/nav/footer)
   below. Page subagents append page-scoped rules under a banner
   comment reading page: followed by the slug. Do not edit the
   shared sections.
   ============================================================ */

:root {
  --red: #c0392b;
  --red-bar: #bb2d24;
  --red-btn: #c0392b;
  --red-btn-hover: #a52c20;
  --gold: #f5c518;
  --gold-hover: #e0b30f;
  --black: #000000;
  --ink: #0c0c0c;
  --ink-2: #161616;
  --gray-band: #e9e9e9;
  --gray-soft: #f4f4f4;
  --text: #1a1a1a;
  --text-light: #ffffff;
  --muted: #cfcfcf;

  --serif: 'Old Standard TT', Georgia, 'Times New Roman', serif;
  --cond: 'Oswald', 'Arial Narrow', Arial, sans-serif;
  --body: 'Poppins', system-ui, -apple-system, Segoe UI, Roboto, sans-serif;

  --maxw: 1200px;
  --radius: 4px;
  --shadow: 0 10px 30px rgba(0,0,0,.18);
}

/* ---------- reset / base ---------- */
* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: var(--body);
  color: var(--text);
  background: #ffffff;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
h1, h2, h3, h4 { margin: 0 0 .5em; line-height: 1.1; }
p { margin: 0 0 1em; }

.wrap { max-width: var(--maxw); margin: 0 auto; padding: 0 24px; }

.serif { font-family: var(--serif); }
.cond  { font-family: var(--cond); text-transform: uppercase; }

/* ---------- buttons ---------- */
.btn {
  display: inline-block;
  font-family: var(--cond);
  text-transform: uppercase;
  font-weight: 600;
  letter-spacing: .06em;
  padding: 12px 26px;
  border-radius: var(--radius);
  border: 0;
  cursor: pointer;
  font-size: 15px;
  transition: background-color .25s ease, transform .2s ease, box-shadow .25s ease;
}
.btn:hover { transform: translateY(-2px); }
.btn-gold { background: var(--gold); color: #111; }
.btn-gold:hover { background: var(--gold-hover); }
.btn-red { background: var(--red-btn); color: #fff; }
.btn-red:hover { background: var(--red-btn-hover); }

/* ============================================================
   SHARED HEADER
   ============================================================ */
.topbar {
  background: var(--red-bar);
  text-align: center;
  padding: 7px 12px;
}
.topbar a {
  color: #fff;
  font-family: var(--cond);
  font-weight: 500;
  letter-spacing: .04em;
  font-size: 15px;
  display: inline-flex;
  align-items: center;
  gap: 8px;
}
.topbar svg { width: 15px; height: 15px; fill: #fff; }

.site-header { position: sticky; top: 0; z-index: 1000; }

.navbar {
  background: var(--black);
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  align-items: center;
  gap: 24px;
  padding: 10px 30px;
}
.navbar .brand { grid-column: 1; justify-self: start; }
.navbar .brand img { width: 74px; height: auto; }

.nav-links {
  list-style: none;
  display: flex;
  align-items: center;
  gap: 0;
  margin: 0;
  padding: 0;
  grid-column: 2;
  justify-self: center;
  justify-content: center;
}
.nav-links li { position: relative; }
.nav-links li + li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  height: 16px;
  width: 1px;
  background: #4a4a4a;
}
.nav-links a {
  display: block;
  color: #fff;
  font-family: var(--cond);
  text-transform: uppercase;
  font-weight: 500;
  letter-spacing: .05em;
  font-size: 15px;
  padding: 8px 22px;
  transition: color .2s ease;
}
.nav-links a:hover { color: var(--gold); }

.nav-cta { grid-column: 3; justify-self: end; display: flex; align-items: center; gap: 20px; }
.nav-cta .excuses {
  color: #fff;
  font-family: var(--cond);
  text-transform: uppercase;
  font-weight: 600;
  font-size: 14px;
  letter-spacing: .04em;
  white-space: nowrap;
  transition: color .2s ease;
}
.nav-cta .excuses:hover { color: var(--gold); }

.nav-toggle { display: none; }

/* ============================================================
   SHARED FOOTER
   ============================================================ */
.site-footer { background: var(--black); color: #d6d6d6; }
.footer-main {
  max-width: var(--maxw);
  margin: 0 auto;
  padding: 56px 24px 40px;
  display: grid;
  grid-template-columns: 1fr 1.3fr 1.2fr;
  gap: 40px;
  align-items: start;
}
.footer-main .f-logo img { width: 120px; }
.f-about p { font-size: 13.5px; color: #b9b9b9; line-height: 1.7; margin-bottom: 12px; }
.f-contact .f-line {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 14px;
  font-family: var(--cond);
  letter-spacing: .03em;
  font-size: 15px;
  color: #efefef;
}
.f-contact .f-line svg { width: 16px; height: 16px; fill: #fff; margin-top: 3px; flex: none; }
.f-contact .f-note { font-size: 12.5px; color: #9a9a9a; font-family: var(--body); letter-spacing: normal; }
.footer-map {
  margin-top: 16px;
  height: 200px;
  width: 100%;
  border-radius: 4px;
  overflow: hidden;
  background: #e5e5e5;
}
.footer-bottom {
  border-top: 1px solid #1e1e1e;
  text-align: center;
  padding: 16px 12px;
  font-size: 12px;
  color: #9a9a9a;
}
.footer-bottom a { color: var(--red); }
.footer-bottom a:hover { text-decoration: underline; }

/* ============================================================
   REVIEWS BADGE (Google reviews - static reproduction of the
   aggregate the source displays; the live vendor widget is noted
   in CLONE-REPORT.md under Needs wiring before launch)
   ============================================================ */
.reviews-badge {
  position: fixed;
  left: 18px;
  bottom: 18px;
  z-index: 900;
  background: #0e1b2a;
  color: #fff;
  border-radius: 8px;
  padding: 10px 14px;
  box-shadow: 0 8px 24px rgba(0,0,0,.35);
  font-family: var(--body);
  width: 190px;
}
.reviews-badge .rb-top { display: flex; align-items: center; gap: 8px; justify-content: center; font-size: 14px; font-weight: 600; }
.reviews-badge .rb-g { width: 18px; height: 18px; }
.reviews-badge .rb-score { display: flex; align-items: center; gap: 6px; justify-content: center; margin: 4px 0 2px; }
.reviews-badge .rb-score b { font-size: 15px; }
.reviews-badge .rb-stars { color: #fbbc05; letter-spacing: 1px; font-size: 14px; }
.reviews-badge .rb-sub { font-size: 11px; color: #b9c4d0; text-align: center; }

/* ============================================================
   SHARED SECTION HELPERS
   ============================================================ */
.section { padding: 72px 0; }

.hero {
  position: relative;
  color: #fff;
  text-align: center;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}
.hero-bg {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  z-index: 0;
}
.hero-overlay { position: absolute; inset: 0; background: rgba(0,0,0,.45); z-index: 1; }
.hero .hero-inner { position: relative; z-index: 2; padding: 90px 24px; width: 100%; max-width: 1000px; }

/* forms (shared look) */
.bba-form { display: block; }
.bba-form input,
.bba-form textarea {
  width: 100%;
  font-family: var(--body);
  font-size: 14px;
  padding: 11px 12px;
  border: 1px solid #d0d0d0;
  border-radius: 3px;
  margin-bottom: 14px;
  background: #fff;
  color: #222;
}
.bba-form textarea { min-height: 90px; resize: vertical; }
.bba-form .row2 { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.bba-form .row2 input { margin-bottom: 14px; }
.hp-field { position: absolute; left: -9999px; top: auto; width: 1px; height: 1px; overflow: hidden; }
.bba-form .submit {
  width: 100%;
  background: var(--red-btn);
  color: #fff;
  font-family: var(--body);
  font-weight: 500;
  font-size: 15px;
  padding: 13px;
  border: 0;
  border-radius: 3px;
  cursor: pointer;
  transition: background-color .25s ease;
}
.bba-form .submit:hover { background: var(--red-btn-hover); }
.bba-form fieldset { border: 0; padding: 0; margin: 0 0 12px; }
.bba-form .choices { display: grid; grid-template-columns: 1fr 1fr; gap: 8px 18px; }
.bba-form .choice { display: flex; align-items: center; gap: 8px; font-size: 13.5px; margin-bottom: 4px; }
.bba-form .choice input { width: auto; margin: 0; }

/* ============================================================
   MOTION - on-load reveals (pure CSS, always ends visible)
   ============================================================ */
@keyframes fadeUp {
  from { opacity: 0; transform: translateY(28px); }
  to   { opacity: 1; transform: translateY(0); }
}
@keyframes fadeIn {
  from { opacity: 0; }
  to   { opacity: 1; }
}
@keyframes zoomIn {
  from { opacity: 0; transform: scale(.96); }
  to   { opacity: 1; transform: scale(1); }
}
@keyframes pulse {
  0%, 100% { transform: scale(1); }
  50%      { transform: scale(1.06); }
}

.reveal    { animation: fadeUp .8s ease both; }
.reveal-in { animation: fadeIn 1s ease both; }
.reveal-zoom { animation: zoomIn .8s ease both; }
.d1 { animation-delay: .12s; }
.d2 { animation-delay: .24s; }
.d3 { animation-delay: .36s; }
.d4 { animation-delay: .48s; }

/* hover lift for cards */
.lift { transition: transform .3s ease, box-shadow .3s ease; }
.lift:hover { transform: translateY(-6px); box-shadow: var(--shadow); }

@media (prefers-reduced-motion: reduce) {
  * { animation: none !important; transition: none !important; scroll-behavior: auto !important; }
}

/* ============================================================
   RESPONSIVE (shared)
   ============================================================ */
@media (max-width: 900px) {
  .navbar { grid-template-columns: auto auto; padding: 10px 18px; gap: 12px; }
  .navbar .brand { grid-column: 1; grid-row: 1; }
  .nav-cta { grid-column: 2; grid-row: 1; justify-self: end; gap: 12px; }
  .nav-links { grid-column: 1 / -1; grid-row: 2; justify-self: center; gap: 0; }
  .nav-links a { padding: 8px 14px; }
  .nav-cta .excuses { display: none; }
  .footer-main { grid-template-columns: 1fr; gap: 28px; text-align: left; }
}
@media (max-width: 560px) {
  .bba-form .row2 { grid-template-columns: 1fr; }
  .bba-form .choices { grid-template-columns: 1fr; }
  .nav-links a { font-size: 13px; padding: 7px 10px; }
}

/* ============================================================ */
/* page: home */
/* ============================================================ */
.home-hero { min-height: 520px; }
.home-hero-title {
  font-size: clamp(30px, 5vw, 58px);
  font-weight: 700;
  letter-spacing: .02em;
  text-shadow: 0 2px 14px rgba(0,0,0,.5);
  margin-bottom: 18px;
}
.home-hero-links {
  font-size: clamp(14px, 1.6vw, 19px);
  letter-spacing: .08em;
  font-weight: 500;
  margin-bottom: 26px;
}
.home-hero-links a { transition: color .2s ease; }
.home-hero-links a:hover { color: var(--gold); }

.features {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  background: var(--gray-band);
}
.features .feature {
  text-align: center;
  padding: 46px 26px;
  border-right: 1px solid #d7d7d7;
}
.features .feature:last-child { border-right: 0; }
.features .feature img { width: 51px; height: 51px; margin: 0 auto 16px; }
.features .feature h3 { font-size: 19px; font-weight: 600; letter-spacing: .03em; color: #151515; }
.features .feature p { font-size: 13.5px; color: #555; margin: 0; }

.band-photo img { width: 100%; height: 360px; object-fit: cover; }

.why {
  display: grid;
  grid-template-columns: 1.32fr 1fr 1fr;
  gap: 10px;
  padding: 10px;
  background: #fff;
}
.why-copy {
  background: #000;
  color: #fff;
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 60px 48px;
}
.why-copy h2 { font-size: clamp(26px, 3vw, 40px); font-weight: 700; color: #fff; }
.why-copy .why-sub { color: #e8e8e8; font-size: 15px; letter-spacing: .04em; margin: 6px 0 22px; }
.why-copy .btn-red { align-self: flex-start; }
.why-img { display: block; overflow: hidden; }
.why-img img { width: 100%; height: 100%; min-height: 320px; object-fit: cover; transition: transform .5s ease; }
.why-img:hover img { transform: scale(1.05); }

.resources { background: var(--gold); padding: 40px 24px 60px; }
.resources-title {
  text-align: center;
  color: #111;
  font-size: clamp(22px, 3vw, 34px);
  font-weight: 700;
  letter-spacing: .03em;
  margin: 10px 0 34px;
}
.resource-grid {
  max-width: 1240px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 4px;
}
.res-card { position: relative; display: block; overflow: hidden; background: #000; }
.res-card img { width: 100%; height: 300px; object-fit: cover; transition: transform .5s ease; filter: brightness(.82); }
.res-card:hover img { transform: scale(1.06); filter: brightness(.7); }
.res-card span {
  position: absolute;
  left: 0; right: 0; bottom: 0; top: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #fff;
  font-size: 20px;
  font-weight: 600;
  letter-spacing: .06em;
  text-shadow: 0 2px 10px rgba(0,0,0,.6);
}

@media (max-width: 900px) {
  .features { grid-template-columns: repeat(2, 1fr); }
  .features .feature:nth-child(odd) { border-right: 1px solid #d7d7d7; }
  .why { grid-template-columns: 1fr; }
  .resource-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 560px) {
  .features { grid-template-columns: 1fr; }
  .features .feature { border-right: 0; border-bottom: 1px solid #d7d7d7; }
  .resource-grid { grid-template-columns: 1fr; }
}

/* ============================================================ */
/* page: about */
/* ============================================================ */
.about-hero { min-height: 460px; }
.about-hero-title { font-size: clamp(30px, 4.5vw, 50px); font-weight: 700; letter-spacing: .04em; text-shadow: 0 2px 12px rgba(0,0,0,.6); }
.about-hero-sub { font-size: 17px; letter-spacing: .08em; margin-bottom: 18px; color: #f1f1f1; }
.about-hero-copy { max-width: 760px; margin: 0 auto; font-size: 14.5px; color: #ededed; line-height: 1.75; }

.founder-row { position: relative; display: grid; grid-template-columns: 1fr 1fr; background: #000; }
.founder-row img { width: 100%; height: 100%; object-fit: cover; }
.founder-photo { min-height: 420px; overflow: hidden; }
.founder-graphic { display: block; background: #0b2a33; }

.mission { display: grid; grid-template-columns: 1.1fr 1fr; gap: 0; background: #000; color: #eee; align-items: stretch; }
.mission-copy { padding: 64px 56px; border-left: 3px solid var(--red); }
.mission-copy p { font-size: 13.5px; color: #dcdcdc; line-height: 1.8; max-width: 520px; }
.mission-photo img { width: 100%; height: 100%; min-height: 340px; object-fit: cover; }

.schedule-band { position: relative; color: #fff; text-align: center; overflow: hidden; display: flex; align-items: center; justify-content: center; min-height: 340px; }
.schedule-band .hero-bg { height: 100%; }
.schedule-band .schedule-inner { position: relative; z-index: 2; padding: 60px 24px; }
.schedule-band h2 { font-size: clamp(26px, 3.4vw, 42px); font-weight: 700; letter-spacing: .05em; }
.schedule-band .cond { font-size: 15px; letter-spacing: .05em; margin-bottom: 22px; color: #f2f2f2; }

.founder-contact {
  position: absolute;
  left: 50%;
  bottom: 17%;
  transform: translateX(-50%);
  z-index: 3;
  font-size: 21px;
  letter-spacing: .1em;
  padding: 10px 28px;
  border-radius: 0;
}
.founder-contact:hover { transform: translateX(-50%) translateY(-2px); }

@media (max-width: 900px) {
  .founder-row { grid-template-columns: 1fr; }
  .founder-contact { position: static; transform: none; justify-self: center; margin: 18px auto; }
  .founder-contact:hover { transform: translateY(-2px); }
  .mission { grid-template-columns: 1fr; }
  .mission-copy { padding: 44px 28px; }
}

/* ============================================================ */
/* page: freeweektraining */
/* ============================================================ */
.fw-hero { min-height: 400px; }
.fw-hero-title { font-size: clamp(30px, 5vw, 56px); font-weight: 700; letter-spacing: .03em; color: var(--gold); text-shadow: 0 2px 12px rgba(0,0,0,.6); margin-bottom: 6px; }
.fw-hero-sub { font-size: clamp(20px, 3vw, 34px); font-weight: 600; letter-spacing: .04em; color: #fff; }

.fw-offer { position: relative; background: #f3f3f3; padding: 60px 24px 80px; overflow: hidden; }
.fw-offer-bg { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; opacity: .12; z-index: 0; }
.fw-card { position: relative; z-index: 1; max-width: 720px; margin: 0 auto; background: #000; color: #fff; padding: 46px 44px; border-radius: 4px; box-shadow: var(--shadow); }
.fw-card-title { text-align: center; color: var(--gold); font-size: clamp(22px, 3vw, 30px); font-weight: 600; letter-spacing: .03em; margin-bottom: 22px; }
.fw-lead { font-size: 14px; color: #eee; }
.fw-list { list-style: none; padding: 0; margin: 18px 0; }
.fw-list li { display: flex; align-items: flex-start; gap: 10px; font-size: 14px; color: #eaeaea; margin-bottom: 12px; }
.fw-list li img { width: 17px; height: 17px; margin-top: 4px; flex: none; }
.fw-body { font-size: 14px; color: #dcdcdc; }
.fw-form { margin-top: 26px; background: #fff; padding: 26px; border-radius: 4px; }

.fw-transform { display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; background: #000; }
.fw-transform img { width: 100%; height: auto; aspect-ratio: 1; object-fit: cover; }

@media (max-width: 900px) {
  .fw-transform { grid-template-columns: repeat(2, 1fr); }
  .fw-card { padding: 34px 22px; }
}
@media (max-width: 560px) { .fw-transform { grid-template-columns: 1fr; } }

/* ============================================================ */
/* page: contact */
/* ============================================================ */
.contact-hero { min-height: 420px; background: #101010; }
.contact-hero-title { font-size: clamp(26px, 3.6vw, 44px); font-weight: 700; letter-spacing: .03em; max-width: 820px; margin: 0 auto 18px; text-shadow: 0 2px 12px rgba(0,0,0,.6); }
.contact-social { display: flex; gap: 18px; justify-content: center; }
.contact-social a { transition: transform .2s ease, opacity .2s ease; opacity: .9; }
.contact-social a:hover { transform: translateY(-3px); opacity: 1; }
.contact-social img { width: 30px; height: 30px; }

.contact-form-sec { position: relative; background: #efefef; padding: 70px 24px 90px; overflow: hidden; }
.contact-form-bg { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; opacity: .10; z-index: 0; }
.contact-card { position: relative; z-index: 1; max-width: 620px; margin: 0 auto; background: #000; color: #fff; padding: 44px 40px; border-radius: 2px; box-shadow: var(--shadow); }
.contact-card-title { text-align: center; color: #fff; font-size: clamp(24px, 3vw, 34px); font-weight: 700; letter-spacing: .04em; margin-bottom: 26px; }
.contact-card .bba-form { background: #fff; padding: 26px; border-radius: 3px; }

.contact-cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; background: #000; padding: 70px 40px 90px; max-width: 1160px; margin: 0 auto; }
.contact-cards .cc { display: block; background: #000; }
.contact-cards .cc img { width: 100%; height: 300px; object-fit: cover; }
.contact-cards .cc span { display: block; background: #fff; color: #111; text-align: center; font-weight: 600; font-size: 15px; padding: 16px 8px; letter-spacing: .02em; }

@media (max-width: 900px) {
  .contact-cards { grid-template-columns: 1fr; padding: 50px 24px; }
  .contact-card { padding: 32px 20px; }
}

/* ============================================================ */
/* page: training */
/* ============================================================ */
.tr-hero { min-height: 420px; }
.tr-hero-inner { text-align: left; max-width: 1100px; }
.tr-hero-title { font-size: clamp(28px, 4vw, 46px); font-weight: 700; color: #fff; letter-spacing: .03em; }
.tr-hero-sub { font-size: clamp(16px, 2vw, 24px); font-weight: 600; color: var(--gold); letter-spacing: .03em; margin-bottom: 22px; }

.tr-consult { background: #f1f1f1; padding: 70px 24px; }
.tr-consult-title { text-align: center; color: #141414; font-size: clamp(22px, 2.6vw, 30px); font-weight: 600; letter-spacing: .02em; margin-bottom: 48px; }
.tr-consult-grid { max-width: 1040px; margin: 0 auto; display: grid; grid-template-columns: 1fr auto 1fr; gap: 40px; align-items: center; }
.tr-phone img { width: 220px; height: auto; margin: 0 auto; }
.tr-item { display: flex; gap: 16px; align-items: flex-start; margin-bottom: 40px; }
.tr-col-left .tr-item { text-align: right; flex-direction: row-reverse; }
.tr-item img { width: 46px; height: 46px; flex: none; }
.tr-item h3 { font-size: 20px; font-weight: 700; letter-spacing: .04em; color: #111; margin-bottom: 6px; }
.tr-item p { font-size: 13px; color: #555; margin: 0; }
.tr-consult-cta { text-align: center; margin-top: 20px; }

.tr-testimonial { background: #fff; padding: 70px 24px; }
.tr-carousel { position: relative; max-width: 1690px; margin: 0 auto; padding: 0 80px; }
.tr-quote { max-width: 760px; margin: 0 auto; text-align: center; }
.tr-quote[hidden] { display: none; }
.tr-quote-text { font-size: 15px; color: #333; line-height: 1.8; }
.tr-quote-name { font-weight: 600; color: #222; margin: 0; }
.tr-arrow {
  position: absolute;
  top: 50%;
  transform: translateY(-50%);
  background: none;
  border: 0;
  padding: 10px;
  cursor: pointer;
  line-height: 0;
  color: #b5b5b5;
  transition: color .2s ease;
}
.tr-arrow svg {
  display: block;
  width: 16px;
  height: 32px;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.4;
  stroke-linecap: round;
  stroke-linejoin: round;
}
.tr-arrow:hover { color: #555; }
.tr-arrow-prev { left: 0; }
.tr-arrow-next { right: 0; }

.tr-nutrition { display: grid; grid-template-columns: 1fr 1fr; gap: 50px; align-items: center; max-width: 1080px; margin: 0 auto; padding: 20px 24px 80px; }
.tr-nutrition-img img { width: 100%; height: auto; border-radius: 2px; }
.tr-nutrition-copy h2 { font-size: clamp(22px, 2.6vw, 30px); font-weight: 700; color: #111; letter-spacing: .02em; }
.tr-nutrition-copy p { font-size: 14px; color: #555; }

.tr-band { background: #000; }
.tr-band img { width: 100%; height: auto; display: block; }

.tr-video-sec { position: relative; background: #111; padding: 70px 24px 90px; overflow: hidden; }
.tr-video-bg { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; opacity: .16; z-index: 0; }
.tr-video-inner { position: relative; z-index: 1; max-width: 760px; margin: 0 auto; text-align: center; color: #fff; }
.tr-video-frame { position: relative; background: #000; border-radius: 2px; overflow: hidden; margin-bottom: 34px; }
.tr-video-frame img { width: 100%; height: auto; display: block; opacity: .9; }
.tr-video-frame video { width: 100%; height: auto; display: block; background: #000; }
.tr-play { position: absolute; top: 50%; left: 50%; transform: translate(-50%,-50%); width: 62px; height: 62px; border-radius: 50%; border: 2px solid #fff; display: flex; align-items: center; justify-content: center; color: #fff; font-size: 22px; padding-left: 4px; background: rgba(0,0,0,.35); }
.tr-premium-title { color: var(--red); font-size: clamp(22px, 3vw, 32px); font-weight: 600; letter-spacing: .03em; }
.tr-premium-lead { font-size: 14px; color: #e6e6e6; }
.tr-premium-sub { font-family: var(--body); font-style: italic; font-weight: 700; text-transform: none; font-size: 16px; color: #fff; margin: 14px 0 22px; letter-spacing: .01em; }

@media (max-width: 900px) {
  .tr-consult-grid { grid-template-columns: 1fr; gap: 10px; }
  .tr-col-left .tr-item { text-align: left; flex-direction: row; }
  .tr-phone { order: -1; }
  .tr-nutrition { grid-template-columns: 1fr; gap: 24px; }
  .tr-carousel { padding: 0 34px; }
  .tr-arrow { padding: 6px; }
  .tr-arrow svg { width: 13px; height: 26px; }
}

/* ============================================================ */
/* page: contestprep */
/* ============================================================ */
.cp-hero { min-height: 340px; background: #000; }
.cp-hero-inner { text-align: left; max-width: 1100px; }
.cp-hero-title { font-size: clamp(30px, 4.5vw, 50px); font-weight: 700; color: var(--gold); letter-spacing: .04em; }

.cp-intro { background: #000; color: #eee; display: grid; grid-template-columns: 1fr 1fr; gap: 46px; align-items: center; padding: 60px max(24px, (100% - 1080px) / 2); }
.cp-video-frame { position: relative; overflow: hidden; border-radius: 2px; }
.cp-video-frame img { width: 100%; height: auto; display: block; }
.cp-video-frame video { width: 100%; height: auto; display: block; background: #000; }
.cp-intro-copy p { font-size: 13.5px; color: #dcdcdc; line-height: 1.8; }

.cp-gallery { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; background: #000; padding: 0 max(24px, (100% - 1100px) / 2) 60px; }
.cp-gallery img { width: 100%; height: auto; aspect-ratio: 1; object-fit: cover; }

.cp-request { display: grid; grid-template-columns: 1fr 1fr; gap: 46px; align-items: center; background: #fff; max-width: 1080px; margin: 0 auto; padding: 70px 24px; }
.cp-request-title { color: #111; font-size: clamp(22px, 3vw, 30px); font-weight: 700; letter-spacing: .03em; }
.cp-request-lead { font-size: 13.5px; color: #555; margin-bottom: 18px; }
.cp-request-img img { width: 100%; height: auto; border-radius: 2px; }

.cp-strip { display: grid; grid-template-columns: repeat(3, 1fr); gap: 11px; background: #000; padding: 0 clamp(12px, 2.9vw, 56px); }
.cp-strip img { width: 100%; height: auto; aspect-ratio: 4 / 3; object-fit: cover; }

@media (max-width: 900px) {
  .cp-intro { grid-template-columns: 1fr; gap: 24px; }
  .cp-request { grid-template-columns: 1fr; gap: 28px; }
  .cp-gallery { grid-template-columns: 1fr; }
  .cp-strip { grid-template-columns: 1fr; }
}

/* ============================================================ */
/* page: legal-404 (terms-and-conditions / privacy-policy) */
/* ============================================================ */
.err-page { text-align: center; padding: 110px 24px 130px; background: #fff; }
.err-eyebrow { color: #888; font-size: 15px; letter-spacing: .12em; font-weight: 500; margin-bottom: 6px; }
.err-code { font-family: var(--cond); font-size: clamp(64px, 12vw, 120px); font-weight: 700; color: #111; line-height: 1; margin: 0 0 16px; }
.err-desc { color: #555; font-size: 15px; margin-bottom: 26px; }